I was introduced to Kivi Leroux Miller who runs Nonprofit Marketing Guide and invited to teach a class online for communication directors on boundaries.
Kivi had some interesting surveys she shares with her members. I wanted to blend in with Team Kivi and survey some nonprofit communication directors to see if they were feeling some boundary challenges in their jobs.
I received responses from 137 nonprofit communication and marketing directors. Here is a sample from the boundary survey.
I am able to spend time implementing my most valuable ideas. 18% often 59% sometimes 22% rarely
When there are decisions to be made, I find myself getting input after the deadline when it was needed. 43% often 44% sometimes 14% rarely
I wish I had been consulted before decisions affecting my department are made. 45% often 40% sometimes 13% rarely
I have input into the budget for my department. 37% often 29% sometimes 33%rarely
I have solid experience and my expertise is sought when a board member gets excited about using a new channel or platform. 16% often 41% sometimes 43% rarely
I have a clear job description and scope of work with reasonable expectations. 22% often 49% sometimes 28% rarely
Our organization brand standards are respected and consistency is valued. 29% often 51% sometimes
20% rarely
Our org is often distracted putting out fires of whatever is most urgent and there is no real time for planning and strategic follow through. 60% often 27% sometimes 13% rarely
I am looking forward to sharing the rest of the survey and some boundary skills with communication directors. Kivi was excited to learn I had a long deep background in nonprofit work. This is one of the many ways boundaries can be used to strengthen the work inside of nonprofits.
What did 137 Communication Directors say about Boundaries?
I am a psychotherapist and the author of The Mystery of Knowing Journal, Transform Your Boundaries, and Naming and Taming Overwhelm. My experience has not been limited to a small room with a couch. I also ran 3 non-profit organizations for 20 years, founding 2 of those orgs and taught leadership 7 years.
Making boundaries, selfcare, and overwhelm recovery easier has become my life purpose. I believe many of our conflicts, stress, and difficulties comes from the need to develop a deeper understanding about boundaries and connection. I have workshops and online classes to help you grow your self-care and boundaries. www.sarrigilman.com
4 Things to Say to Yourself When Stressed
There is tremendous power in the things we say to ourselves.
Sometimes the voices we hear in our heads can beat us up, panic in the face of
hard things, and tell us over and over that we are failing when in fact we are
facing a challenge.
Those voices in your head need to be taught what to say and
when. Create a boundary to dismiss the crazy harmful talk in your head and
instead give yourself the supportive helpful messages you need when you are
stressed.
This boundary is something you
teach yourself. You correct
negative thoughts that make you feel terrible while you are going through
something terrible.
When you are stressed, here are 4 helpful things to say
to yourself:
#1-I am doing the
best I can in this circumstance.
Give your hardworking self some credit. Maybe the problem isn’t solved, but you
are working at it. You need to acknowledge you. Your inner spirit/soul is listening to what you say to you.
#2-It’s okay to take a break and take care of myself.
When you are stressed, you may find it hard to sleep. Give yourself permission to rest and refuel. You can’t take care of
anything or anyone when you are running on empty.
#3-I can make some healthy choices today.
Caring for you is so important to relieve distress. Making
your healthy choice is a way to refuel, it is also a way to restore some
confidence in yourself during a challenge. You may not be able to control the
problem you are facing right now, but you can control your healthy choices and
help yourself feel cared for and stronger.
#4-I will pay attention to my body aches and needs and care
for those.
It is easy to step out of our bodies and get tangled up in
stress. But the stress always finds a landing place physically. Take a few
moments to notice your body posture. Drop your shoulders. Do some gentle stretching to adjust
your body to be less strained. Take a bathroom break, a walk, and eat when you
are hungry.
Save these 4 sentences somewhere so you can find them when
you need them.
Being stressed doesn’t help you through stress.
Repeat these 4 sentences often. It will give you breathing space and the care you need during a challenge.
Join me for the next online class: Boundaries and Stress | June 8, 2018 Sign up here: https://www.eventbrite.com/e/boundaries-and-stress-live-webinar-with-sarri-gilman-tickets-46119417419
It is one hour and if you miss the class, you will get the recording.
I am a psychotherapist and the author of The Mystery of Knowing Journal, Transform Your Boundaries, and Naming and Taming Overwhelm. My experience has not been limited to a small room with a couch. I also ran 3 non-profit organizations for 20 years, founding 2 of those orgs and taught leadership 7 years.
Making boundaries, selfcare, and overwhelm recovery easier has become my life purpose. I believe many of our conflicts, stress, and difficulties comes from the need to develop a deeper understanding about boundaries and connection. I have workshops and online classes to help you grow your self-care and boundaries. www.sarrigilman.com
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