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Showing posts from April, 2018

2 Steps to Help with Trauma and Boundary Recovery

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What are boundaries? Your Yes and No. Inside of you, you have a compass for your yes and no. During a traumatic event, or if you experienced trauma as a child, you may have lost your connection to your compass/your boundaries/ your yes and no. Think of the compass, boundaries, your yes and no as the same thing.
Your boundaries are trying to take care of you, and if you couldn’t protect yourself during the trauma, you may have lost trust in your boundaries.
Trust is the key to listen to your yes and no. You can't listen to your inner compass if you aren't sure and don't really trust yourself.
Restoring your connection to your yes and no (your boundaries), is an important part of the healing process.
One way to restore this connection is to start noticing the little voice of resistance you hear sometimes. This little voice of resistance may say, “I don’t want to go to work today.” “I can’t cook dinner tonight.” “I wish I could leave this relationship.”
It is the little voice you …