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Showing posts from July, 2017

When She Said No, Her family Stopped Talking To Her

When she set boundaries with her family members, they cut her off emotionally. She’s happier and healthier now but feels guilty about it. What to do?

Emotionally cutting people off, not speaking, pretending you are dead, is part of some cultures and families. When you set a boundary, or say No to an elder, or break a rule or expectation, you may find yourself cut off from your family.
It is not emotionally safe for you to say No. When you are in a family or culture that is not emotionally safe there is punishment when you say No.  One of the harshest punishments is being cut off and your family stops talking to you. It is a punishment. It can make you feel very young and powerless. And in every sense you are powerless. In some cultures and families, this punishment will pass. They may not like that you said No to something or refuse to follow a rule or expectation, but they will accept your decision. Not all families will accept your position. Instead, they will cling to their power to …