'It is appropriate to respect the boundaries of the psyche- sometimes we are just not ready to see what we will see, or feel what we will feel.' Pat Schneider, How The Light Gets In
Our boundaries have one job, to take care of us. Sometimes protecting the psyche is necessary.
Other times, our boundaries , our Yes and No -have pulled the curtain aside and we know, see, and feel what is true for us at a very deep level. If we ignore this, suppress it, smother it, there will be consequences for our well being. Knowing what we know is our wisdom and it is life-changing.
We will explore how your boundaries can take care of you at my upcoming workshop: Transform Your Boundaries
June 27- Everett July 11- Mukilteo August 1- Edmonds
Register online
Boundaries and the Psyche
I am a psychotherapist and the author of The Mystery of Knowing Journal, Transform Your Boundaries, and Naming and Taming Overwhelm. My experience has not been limited to a small room with a couch. I also ran 3 non-profit organizations for 20 years, founding 2 of those orgs and taught leadership 7 years.
Making boundaries, selfcare, and overwhelm recovery easier has become my life purpose. I believe many of our conflicts, stress, and difficulties comes from the need to develop a deeper understanding about boundaries and connection. I have workshops and online classes to help you grow your self-care and boundaries. www.sarrigilman.com